Calorie Calculator
Your Calorie Results
Basal Metabolic Rate (BMR)
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The calories your body needs at complete rest.
Total Daily Energy Expenditure (TDEE)
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The calories you burn daily based on your activity level.
Calorie Recommendations
Maintenance Calories
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To maintain your current weight
Weight Loss Calories
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Mild weight loss (0.25 kg/week)
Weight Gain Calories
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Mild weight gain (0.25 kg/week)