Body Fat Categories

• Essential Fat: 2-5% (men), 10-13% (women)
• Athletes: 6-13% (men), 14-20% (women)
• Fitness: 14-17% (men), 21-24% (women)
• Average: 18-24% (men), 25-31% (women)
• Obese: 25%+ (men), 32%+ (women)